Your Yellow Door Guides

Yellow Door brings to life the unique abilities of Krista and Gerard in a way that allows for personalized, continued practice and integration.

Krista Plano is Certified Mindfulness Meditation Teacher and UX Researcher. Krista has spent 9 years developing an integrated approach to meditation that connects you to the present moment, supports you to accept thoughts and emotions that arise, and provides tools for you to live in flow.

Krista leads virtual dharma talks and guided meditation.

Gerard Friedman (@bellhouse_fitness_) is a Board Certified Health Coach, Certified Athletic Trainer, and Personal Trainer. Gerard’s passion is to help people develop personalized solutions to chronic pain and long term wellness. 

Gerard guides therapeutic exercise and breathwork, designed to improve nervous system regulation and respiratory function, while simultaneously resolving chronic pain.